Revive Balance Perform

Massage is a form of soft tissue therapy that uses manual hands-on techniques to manipulate the bodies soft tissue and muscles. The aim of this is to increase blood circulation, help with lymphatic drainage, relieve tension and pain, lengthen muscles, reduce stress and anxiety, improve sleep and promote relaxation throughout the body.

Most people come to RBP because they have an injury, pain, discomfort or tightness in their muscles. Massage treats the issues as it directly targets the source of the pain and eliminates muscle tension. By increasing the circulation to the muscle and removing the toxins, this results in an increased supply of nutrients and oxygen to the area, massage stimulates the lymphatic system which flushes out the toxins and irritants that cause pain. This leads to a reduction in stiffness and swelling and increases flexibility.

-Improves flexibility and range of motion = decreased chance of injury
-Breaks down adhesions and scar tissue built up over time
-Prepares your muscles for an sporting event
-Reduces stress, anxiety, depression, PTSD
-Lowers blood pressure and heart rate
-Reduces Pain and muscle tension
-Increases immune system
-Helps speed up recovery
-Reduces migraines
-Improves sleep

Massage is for EVERYONE. Each treatment is tailored to the clients individual needs and preferences. Massage isn't just for those that do sports or those that suffer from pain, massage benefits everyone. Massage on a regular basis will prevent further injuries / pain occurring, not to mention the health benefits that come with getting regular massages. 

At RBP we provide personalised treatments based on your specific needs, whether you just sit at a desk all day or a serious athlete. Through a range of different techniques including Deep Tissue, Dry Cupping, Dry Needling, Kinesiology Taping, Myofascial Release, Soft Tissue Release, PNF Stretching, Heat Therapy, we aim to relieve your pain and help you gain your strength and improve your mobility.

We Commonly Treat:
- Chronic Pain 
- Sports Injuries 
- Muscle Spasms
- Tension and Stiffness

Examples include:
Ligament sprains, Tendon strains, Tennis Elbow, Runners Knee, Swimmers Shoulder, Plantar Fasciitis, Shin splints, Shoulder Injuries, Tendonopathy, Pelvic Tilts, Sciatica, Tendonitis, Piriformis Syndrome, Whiplash, Spinal Compression, General Lower Back Pain 

Before you attend your appointment be sure to:

- Drink a lot of water to stay hydrated.
- Make sure you eat a light meal, do not come on an empty stomach.
- DO NOT take any pain medication / NSAID
- Wear comfortable clothing, bring shorts along for your First Appointment.
- If possible take a warm shower, this will help to relax the muscles.

- Drink lots of water to stay hydrated.
- Avoid strenuous activities for 24 hours.
- Get as much rest/ sleep as possible.
- Avoid any heat treatments such as Saunas, Baths, Sun Beds etc.
- Avoid Caffeine and Alcohol for 24 hours.
- Apply heat or ice packs to any tender or sore areas if needed.

Depending on the intensity and type of massage, you may experience various effects for up to 10 days after your treatment, however most effects will usually be experienced within the first 48 hours. The most common symptoms are soreness and tenderness in the areas that were treated. You may experience some slight bruising and Cupping Marks. The pain usually feels different to the muscular pain that you may have experienced before your treatment, but this will fade within a few days so if your pain persists please don't hesitate to contact your Therapist. It is important to be patient and wait a few days to assess the effectiveness of the treatment, as it sometimes feels sore before feeling better. You can feel very relaxed, tired or fatigue, this is normal and will usually be gone by the next morning.

Unfortunately we are strict on our appointment times, this is to avoid any delays for other clients, therefore if you are late you will only receive the remaining time of your appointment and no extra time will be added to your session. Please be sure to aim to be there 5 minutes before your appointment to avoid this from happening.

If you can't make your appointment please let us know up to 12 hour before, this is to allow us to open up this slot to other clients who may need this appointment slot. We know that things come up in life, so if something happens and you can no longer make it please just let us know. We are very understanding. A 'no show' and late notice will incur a Penalty Fee of 50% for the missed Session.

This is dependent on the injury sustained and the activities you are doing. Some people prefer to have regular treatments as body maintenance and to make sure they are feeling physically able. This is all dependent on the individual.

This is hard to say until you have been assessed . We will guide you after the initial assessment on the number of treatments we think you will need, but it will also depend on how your body reacts to the treatment. We will also give you guidance on exercises to help you stay injury free and ways in which you can speed up the recovery process. 

Treatment is not allowed within the First Trimester as this is to reduce the risk of complications. Thereafter, treatment is welcome until you can no longer lie on your stomach comfortably.

We Accept Cards, Google Pay, Apple Pay, Revolut and Cash.

We are recognised by LAYA Healthcare, this means that you can claim back part of the cost of treatment from LAYA Healthcare in line with your policy.
Did you know that you could claim back 20% of your treatment from your taxes at the end of the year!